Chris Melikian v15:00/1:00r...4 row
12,636m
Meters
1:00:00.0
Time
2:22.4
Pace
715
Calories
132
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,773m |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 124 |
September 17, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,636m | 2:22.4 | 121 | 716 | 19 | 132 | |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 20 | 133 | |
| r: 1:00 | 51m | ||||||
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 19 | 132 | |
| r: 1:00 | 49m | ||||||
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 20 | 132 | |
| r: 1:00 | 37m | ||||||
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 20 | 132 | |
| r137m |
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Workout Graph
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Max 70% HR