Chris Melikian v6:00/1:00r...6 row
8,622m
Meters
36:00.0
Time
2:05.2
Pace
546
Calories
175
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 99 |
September 19, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,622m | 2:05.2 | 178 | 912 | 23 | 175 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 163 | |
| r: 1:00 | 112m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 170 | |
| r: 1:00 | 110m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 178 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 179 | |
| r: 1:00 | 116m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 181 | |
| r: 1:00 | 116m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 180 | |
| r: 1:00 | 118m | ||||||
| r589m |
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Workout Graph
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