Chris Melikian v15:00/1:00r...4 row
12,753m
Meters
1:00:00.0
Time
2:21.1
Pace
727
Calories
132
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,046m |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 118 |
September 20, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,753m | 2:21.1 | 124 | 728 | 21 | 132 | |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 21 | 130 | |
| r: 1:00 | 59m | ||||||
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 21 | 130 | |
| r: 1:00 | 112m | ||||||
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 21 | 135 | |
| r: 1:00 | 122m | ||||||
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 21 | 136 | |
| r293m |
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Workout Graph
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Max 70%HR