Chris Melikian v15:00/1:00r...4 row
12,424m
Meters
1:00:00.0
Time
2:24.8
Pace
701
Calories
128
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,658m |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 119 |
September 21, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,424m | 2:24.8 | 115 | 696 | 20 | 128 | |
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 21 | 125 | |
| r: 1:00 | 109m | ||||||
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 21 | 128 | |
| r: 1:00 | 19m | ||||||
| 15:00.0 | 2,959m | 2:32.0 | 100 | 642 | 20 | 129 | |
| r: 1:00 | 106m | ||||||
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 20 | 131 | |
| r234m |
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Workout Graph
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Max 70%HR easy one with comfort break