Chris Melikian v15:00/1:00r...4 row
12,649m
Meters
1:00:00.0
Time
2:22.3
Pace
717
Calories
129
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,815m |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
September 22, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,649m | 2:22.3 | 121 | 718 | 20 | 129 | |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 20 | 129 | |
| r: 1:00 | 20m | ||||||
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 20 | 130 | |
| r: 1:00 | 22m | ||||||
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 20 | 130 | |
| r: 1:00 | 124m | ||||||
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 20 | 127 | |
| r166m |
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Workout Graph
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