Chris Melikian v15:00/1:00r...4 row
12,825m
Meters
1:00:00.0
Time
2:20.3
Pace
735
Calories
148
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,190m |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 115 |
September 25, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,825m | 2:20.3 | 127 | 735 | 20 | 148 | |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 20 | 148 | |
| r: 1:00 | 108m | ||||||
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 21 | 149 | |
| r: 1:00 | 141m | ||||||
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 21 | 148 | |
| r: 1:00 | 116m | ||||||
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 21 | 149 | |
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Max 80%HR