Chris Melikian v/4:11r...4 row
10,739m
Meters
45:00.6
Time
2:05.7
Pace
792
Calories
152
Heart Rate
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 17:46.8 |
| Overall Distance | 13,542m |
| Overall Time | 1:02:47.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 116 |
September 26, 2021 07:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.6 | 10,739m | 2:05.7 | 176 | 905 | 23 | 152 | |
| 22 | 104 | ||||||
| r: 4:11 | 743m | ||||||
| 15:00.3 | 3,490m | 2:08.9 | 163 | 861 | 22 | 160 | |
| r: 3:01 | 469m | ||||||
| 15:00.3 | 3,572m | 2:06.0 | 175 | 901 | 24 | 170 | |
| r: 3:00 | 419m | ||||||
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 26 | 181 | |
| r: 7:33 | 1,171m | ||||||
| r2,803m |
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Workout Graph
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CHARLES