Chris Melikian 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 115 |
September 27, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 21 | 147 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 140 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 150 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 144 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 151 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 150 |
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Workout Graph
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