Chris Melikian v/4:24r...4 row
11,083m
Meters
44:59.8
Time
2:01.7
Pace
802
Calories
159
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 13,174m |
| Overall Time | 57:56.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1417 |
| Drag Factor | 119 |
September 29, 2021 06:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.8 | 11,083m | 2:01.7 | 194 | 966 | 25 | 159 | |
| 22 | 128 | ||||||
| r: 4:24 | 863m | ||||||
| 14:59.8 | 3,741m | 2:00.2 | 201 | 992 | 24 | 174 | |
| r: 2:00 | 287m | ||||||
| 15:00.1 | 3,670m | 2:02.6 | 190 | 953 | 26 | 176 | |
| r: 2:01 | 282m | ||||||
| 14:59.8 | 3,672m | 2:02.5 | 190 | 954 | 28 | 180 | |
| r: 4:30 | 659m | ||||||
| r2,091m |
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Workout Graph
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