Chris Melikian v15:00/1:00r...4 row
12,514m
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
128
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,929m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 118 |
September 30, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,514m | 2:23.8 | 118 | 704 | 20 | 128 | |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 21 | 126 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 21 | 129 | |
| r: 1:00 | 153m | ||||||
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 20 | 128 | |
| r: 1:00 | 116m | ||||||
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 20 | 130 | |
| r415m |
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Workout Graph
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