Chris Melikian v/4:24r...2 row
9,054m
Meters
40:00.1
Time
2:12.5
Pace
597
Calories
144
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.7 |
| Overall Distance | 10,154m |
| Overall Time | 48:00.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 117 |
October 01, 2021 06:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,054m | 2:12.5 | 150 | 817 | 20 | 144 | |
| 22 | 124 | ||||||
| r: 4:24 | 802m | ||||||
| 40:00.1 | 9,054m | 2:12.5 | 150 | 817 | 20 | 174 | |
| r: 3:35 | 298m | ||||||
| r1,100m |
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Workout Graph
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