Chris Melikian v6:00/1:40r...6 row
8,492m
Meters
36:00.0
Time
2:07.1
Pace
530
Calories
167
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 9,696m |
| Overall Time | 44:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 116 |
October 03, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,492m | 2:07.1 | 170 | 885 | 24 | 167 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 148 | |
| r: 1:40 | 245m | ||||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 159 | |
| r: 1:40 | 248m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 165 | |
| r: 1:40 | 242m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 173 | |
| r: 1:40 | 233m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 179 | |
| r: 1:40 | 236m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 181 | |
| r1,204m |
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Workout Graph
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Eric Murray YouTube livestream. 6x6m 100s rest