Chris Melikian 30:00 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
October 05, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 20 | 149 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 144 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 149 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 146 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 151 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 155 |
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