Chris Melikian v/13:20r...5 row
9,340m
Meters
40:00.1
Time
2:08.4
Pace
630
Calories
133
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 24:46.6 |
| Overall Distance | 11,868m |
| Overall Time | 1:04:46.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 119 |
October 06, 2021 06:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,340m | 2:08.4 | 165 | 867 | 22 | 133 | |
| 23 | 111 | ||||||
| r: 13:20 | 849m | ||||||
| 10:00.2 | 2,336m | 2:08.4 | 165 | 868 | 24 | 162 | |
| r: 2:30 | 411m | ||||||
| 9:59.9 | 2,331m | 2:08.6 | 164 | 865 | 24 | 171 | |
| r: 2:31 | 397m | ||||||
| 9:59.7 | 2,349m | 2:07.6 | 168 | 879 | 24 | 174 | |
| r: 2:30 | 413m | ||||||
| 10:00.1 | 2,325m | 2:09.0 | 163 | 860 | 24 | 176 | |
| r: 3:53 | 456m | ||||||
| r2,528m |
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Workout Graph
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