Chris Melikian v15:00/1:00r...4 row
12,509m
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
132
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,789m |
| Overall Time | 1:03:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 118 |
October 07, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,509m | 2:23.8 | 117 | 704 | 20 | 132 | |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 20 | 130 | |
| r: 1:00 | 58m | ||||||
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 20 | 135 | |
| r: 1:00 | 103m | ||||||
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 20 | 133 | |
| r: 1:00 | 119m | ||||||
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 20 | 133 | |
| r280m |
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Workout Graph
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Max 70%HR