Chris Melikian v/4:25r...10 row
9,875m
Meters
45:00.0
Time
2:16.7
Pace
641
Calories
134
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:42.9 |
| Overall Distance | 11,133m |
| Overall Time | 53:42.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 120 |
October 09, 2021 07:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,875m | 2:16.7 | 137 | 771 | 22 | 134 | |
| 23 | 121 | ||||||
| r: 4:25 | 848m | ||||||
| 9:00.1 | 1,989m | 2:15.7 | 140 | 781 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 7:59.8 | 1,753m | 2:16.8 | 137 | 769 | 22 | 142 | |
| r: 0:00 | 2m | ||||||
| 6:59.5 | 1,535m | 2:16.6 | 137 | 772 | 22 | 138 | |
| r: 0:00 | 3m | ||||||
| 6:00.2 | 1,311m | 2:17.3 | 135 | 764 | 22 | 143 | |
| r: 1:24 | 22m | ||||||
| 4:59.8 | 1,088m | 2:17.7 | 134 | 760 | 22 | 145 | |
| r: 0:00 | 2m | ||||||
| 4:00.1 | 881m | 2:16.2 | 138 | 776 | 22 | 142 | |
| r: 0:00 | 2m | ||||||
| 3:00.4 | 661m | 2:16.4 | 138 | 774 | 22 | 147 | |
| r: 0:00 | 0m | ||||||
| 2:00.2 | 440m | 2:16.5 | 137 | 772 | 22 | 145 | |
| r: 0:00 | 1m | ||||||
| 0:59.7 | 220m | 2:15.6 | 140 | 782 | 22 | 145 | |
| r: 2:49 | 377m | ||||||
| r1,258m |
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Workout Graph
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