Chris Melikian v7:00/2:00r...7 row
6,660m
Meters
28:00.0
Time
2:06.1
Pace
421
Calories
165
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,379m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 118 |
October 10, 2021 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,660m | 2:06.1 | 174 | 900 | 24 | 165 | |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 20 | 147 | |
| r: 2:00 | 275m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 153 | |
| r: 2:00 | 295m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 160 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 166 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 175 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 179 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 175 | |
| r1,719m |
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Workout Graph
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