Chris Melikian v15:00/1:00r...4 row
12,574m
Meters
1:00:00.0
Time
2:23.1
Pace
709
Calories
131
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,956m |
| Overall Time | 1:03:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1264 |
| Drag Factor | 119 |
October 11, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,574m | 2:23.1 | 119 | 710 | 20 | 131 | |
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 20 | 134 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 20 | 129 | |
| r: 1:00 | 119m | ||||||
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 20 | 128 | |
| r: 1:00 | 124m | ||||||
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 20 | 133 | |
| r382m |
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Workout Graph
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