Chris Melikian 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
October 13, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 20 | 146 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 135 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 144 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 147 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 151 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Max 80%HR