Chris Melikian v15:00/1:00r...4 row
12,521m
Meters
1:00:00.0
Time
2:23.7
Pace
705
Calories
131
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,755m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 108 |
October 14, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,521m | 2:23.7 | 118 | 705 | 20 | 131 | |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 20 | 132 | |
| r: 1:00 | 114m | ||||||
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 21 | 131 | |
| r: 1:00 | 104m | ||||||
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 20 | 129 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 21 | 132 | |
| r234m |
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Workout Graph
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