Chris Melikian v15:00/1:00r...4 row
12,266m
Meters
1:00:00.0
Time
2:26.7
Pace
679
Calories
133
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,563m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 107 |
October 15, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,266m | 2:26.7 | 111 | 681 | 20 | 133 | |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 20 | 134 | |
| r: 1:00 | 92m | ||||||
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 20 | 132 | |
| r: 1:00 | 83m | ||||||
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 20 | 135 | |
| r: 1:00 | 122m | ||||||
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 20 | 132 | |
| r297m |
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Workout Graph
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