Chris Melikian 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 108 |
October 23, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 19 | 131 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 123 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 | 128 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 135 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 133 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 137 |
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Workout Graph
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Max 70%HR after week off