Chris Melikian v15:00/1:00r...4 row
12,540m
Meters
1:00:00.0
Time
2:23.5
Pace
706
Calories
132
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,860m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 106 |
October 25, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,540m | 2:23.5 | 118 | 707 | 19 | 132 | |
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 19 | 130 | |
| r: 1:00 | 152m | ||||||
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 20 | 135 | |
| r: 1:00 | 156m | ||||||
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 20 | 133 | |
| r: 1:00 | 12m | ||||||
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 20 | 131 | |
| r320m |
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Workout Graph
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Max 70%HR