Chris Melikian v15:00/1:00r...2 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
130
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
November 04, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 20 | 130 | |
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 20 | 130 | |
| r: 1:00 | 69m | ||||||
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 20 | 131 | |
| r: 1:00 | 12m | ||||||
| r81m |
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Workout Graph
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