Chris Melikian 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
November 09, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 20 | 150 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 146 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 153 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 153 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 149 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 150 |
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Workout Graph
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