Chris Melikian 8x4:00/0:40r row
7,607m
Meters
32:00.0
Time
2:06.1
Pace
478
Calories
169
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,129m |
| Overall Time | 37:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 114 |
November 10, 2021 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,607m | 2:06.1 | 174 | 899 | 23 | 169 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 146 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 157 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 160 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 169 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 176 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 179 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 183 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | 189 |
| r522m |
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Workout Graph
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Eric Murray YouTube Livestream - awesome!!!