Chris Melikian 30:55 row
6,452
Meters
30:55.9
Time
2:23.8
Pace
364
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 115 |
November 14, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.9 | 6,452 | 2:23.8 | 118 | 704 | 364 | 21 | 143 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 121 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 19 | 137 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 150 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 | 153 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 160 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 152 |
| 30:55.9 | 140 | 3:19.6 | 44 | 451 | 7 | 16 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Eric Murray YouTube Livestream warm-up!