Chris Melikian 2x4:00/5:00r row
2,082m
Meters
8:00.0
Time
1:55.2
Pace
143
Calories
182
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 115 |
November 14, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 28 | 182 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | 183 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 182 |
| r1,144m |
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Workout Graph
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