Chris Melikian v15:00/1:00r...3 row
9,801m
Meters
45:00.0
Time
2:17.7
Pace
569
Calories
150
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 116 |
November 16, 2021 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,801m | 2:17.7 | 134 | 760 | 20 | 150 | |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 20 | 148 | |
| r: 1:00 | 135m | ||||||
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 21 | 152 | |
| r: 1:00 | 131m | ||||||
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 21 | 151 | |
| r: 1:00 | 89m | ||||||
| r355m |
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Workout Graph
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