Chris Melikian v15:00/1:00r...4 row
11,740m
Meters
1:00:00.0
Time
2:33.3
Pace
633
Calories
123
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,164m |
| Overall Time | 1:03:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 116 |
November 18, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,740m | 2:33.3 | 97 | 634 | 19 | 123 | |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 20 | 126 | |
| r: 1:00 | 144m | ||||||
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 19 | 123 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 19 | 124 | |
| r: 1:00 | 133m | ||||||
| 15:00.0 | 2,860m | 2:37.3 | 90 | 609 | 20 | 120 | |
| r424m |
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Workout Graph
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Max 125bpm