Chris Melikian 4x10:00/1:00r row
8,922m
Meters
40:00.0
Time
2:14.4
Pace
529
Calories
164
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 115 |
November 21, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,922m | 2:14.4 | 144 | 795 | 19 | 164 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 18 | 147 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 19 | 167 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 | 166 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 179 |
| r407m |
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Workout Graph
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