Chris Melikian 30:18 row
5,991m
Meters
30:18.5
Time
2:31.7
Pace
323
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 111 |
November 27, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 5,991m | 2:31.7 | 100 | 644 | 19 | 125 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 124 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 129 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 126 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 125 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 128 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 127 |
| 30:18.5 | 46m | 3:21.0 | 43 | 448 | 16 | 121 |
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Workout Graph
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Max 125bpm