Chris Melikian 3x15:00/1:00r row
10,011m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
173
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,226m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 112 |
November 28, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,011m | 2:14.8 | 143 | 791 | 21 | 173 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 20 | 169 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 21 | 174 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 22 | 177 |
| r215m |
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Workout Graph
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