Chris Melikian v/3:20r...1 row
0m
Meters
Time
Pace
20
Calories
88
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 3:20.3 |
| Overall Distance | 400m |
| Overall Time | 3:20.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 113 |
November 27, 2021 06:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 23 | 88 | ||||
| 23 | 109 | ||||||
| r: 3:20 | 400m | ||||||
| r400m |
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Workout Graph
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