Chris Melikian v/4:25r...3 row
2,656m
Meters
11:00.6
Time
2:04.3
Pace
241
Calories
106
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 9:21.6 |
| Overall Distance | 4,242m |
| Overall Time | 20:22.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 113 |
December 01, 2021 06:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.6 | 2,656m | 2:04.3 | 182 | 926 | 22 | 106 | |
| 22 | 107 | ||||||
| r: 4:25 | 816m | ||||||
| 9:59.9 | 2,415m | 2:04.2 | 183 | 928 | 23 | 147 | |
| r: 3:00 | 475m | ||||||
| 1:00.6 | 241m | 2:05.7 | 176 | 906 | 24 | 87 | |
| r: 1:56 | 295m | ||||||
| r1,586m |
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Workout Graph
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