Chris Melikian v15:00/1:00r...4 row
11,576m
Meters
1:00:00.0
Time
2:35.4
Pace
632
Calories
117
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,801m |
| Overall Time | 1:03:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 113 |
December 02, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,576m | 2:35.4 | 93 | 620 | 19 | 117 | |
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 20 | 126 | |
| r: 1:00 | 104m | ||||||
| 15:00.0 | 2,831m | 2:38.9 | 87 | 599 | 19 | 100 | |
| r: 1:00 | 0m | ||||||
| 15:00.0 | 2,718m | 2:45.5 | 77 | 565 | 18 | 122 | |
| r: 1:00 | 121m | ||||||
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 21 | 122 | |
| r225m |
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Workout Graph
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Max 125bpm