Chris Melikian v15:00/1:00r...4 row
11,966m
Meters
1:00:00.0
Time
2:30.4
Pace
653
Calories
126
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,255m |
| Overall Time | 1:03:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 112 |
December 03, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,966m | 2:30.4 | 103 | 653 | 20 | 126 | |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 21 | 123 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 21 | 129 | |
| r: 1:00 | 133m | ||||||
| 15:00.0 | 2,918m | 2:34.2 | 95 | 628 | 20 | 127 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 2,877m | 2:36.4 | 91 | 614 | 20 | 126 | |
| r289m |
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Workout Graph
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Max 125bpm