Chris Melikian v/4:25r...3 row
9,203m
Meters
40:00.6
Time
2:10.4
Pace
627
Calories
155
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:17.7 |
| Overall Distance | 10,732m |
| Overall Time | 50:18.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 112 |
December 04, 2021 07:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.6 | 9,203m | 2:10.4 | 158 | 842 | 20 | 155 | |
| 21 | 119 | ||||||
| r: 4:25 | 831m | ||||||
| 20:00.3 | 4,605m | 2:10.3 | 158 | 844 | 20 | 176 | |
| r: 2:31 | 400m | ||||||
| 20:00.3 | 4,598m | 2:10.5 | 157 | 841 | 20 | 183 | |
| r: 3:21 | 298m | ||||||
| r1,529m |
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Workout Graph
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