Chris Melikian v/4:25r...4 row
7,179m
Meters
30:00.1
Time
2:05.3
Pace
554
Calories
151
Heart Rate
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 9,569m |
| Overall Time | 44:51.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 112 |
December 08, 2021 05:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.1 | 7,179m | 2:05.3 | 178 | 911 | 25 | 151 | |
| 22 | 125 | ||||||
| r: 4:25 | 855m | ||||||
| 10:00.2 | 2,341m | 2:08.1 | 166 | 871 | 24 | 159 | |
| r: 3:01 | 467m | ||||||
| 9:59.8 | 2,384m | 2:05.7 | 176 | 905 | 26 | 169 | |
| r: 3:00 | 448m | ||||||
| 10:00.1 | 2,453m | 2:02.3 | 191 | 958 | 28 | 179 | |
| r: 4:23 | 621m | ||||||
| r2,390m |
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Workout Graph
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