Chris Melikian v/5:59r...4 row
10,503m
Meters
45:00.1
Time
2:08.5
Pace
773
Calories
154
Heart Rate
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 17:07.6 |
| Overall Distance | 13,241m |
| Overall Time | 1:02:07.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 112 |
December 10, 2021 07:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,503m | 2:08.5 | 165 | 867 | 22 | 154 | |
| 22 | 124 | ||||||
| r: 5:59 | 1,163m | ||||||
| 15:00.2 | 3,534m | 2:07.3 | 169 | 883 | 22 | 172 | |
| r: 2:31 | 389m | ||||||
| 14:59.8 | 3,488m | 2:08.9 | 163 | 861 | 22 | 178 | |
| r: 2:30 | 251m | ||||||
| 15:00.1 | 3,481m | 2:09.2 | 162 | 857 | 22 | 179 | |
| r: 6:05 | 936m | ||||||
| r2,738m |
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Workout Graph
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