Chris Melikian v15:00/1:00r...4 row
11,787m
Meters
1:00:00.0
Time
2:32.7
Pace
637
Calories
127
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 1:03:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 115 |
December 15, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,787m | 2:32.7 | 98 | 638 | 20 | 127 | |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 20 | 127 | |
| r: 1:00 | 73m | ||||||
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 20 | 129 | |
| r: 1:00 | 111m | ||||||
| 15:00.0 | 2,918m | 2:34.2 | 95 | 628 | 20 | 124 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 2,935m | 2:33.3 | 97 | 634 | 20 | 131 | |
| r323m |
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Workout Graph
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Max 125bpm