Chris Melikian 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 116 |
December 17, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 19 | 125 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 129 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 125 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 124 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 125 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 | 122 |
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Workout Graph
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Max 125bpm