Chris Melikian v8:00/3:00r...4 row
7,524m
Meters
32:00.0
Time
2:07.5
Pace
467
Calories
176
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
December 19, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,524m | 2:07.5 | 169 | 879 | 25 | 176 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 23 | 169 | |
| r: 3:00 | 407m | ||||||
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 25 | 173 | |
| r: 3:00 | 383m | ||||||
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 27 | 179 | |
| r: 3:00 | 349m | ||||||
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 28 | 184 | |
| r: 3:00 | 418m | ||||||
| r1,557m |
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Workout Graph
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