Chris Melikian 30:00 row
5,931m
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
January 01, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931m | 2:31.7 | 100 | 644 | 19 | 128 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 128 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 130 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 129 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 19 | 125 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 | 128 |
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Workout Graph
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Max 125bpm