Chris Melikian 30:00 row
5,932m
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
January 03, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932m | 2:31.7 | 100 | 644 | 20 | 126 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 122 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 | 127 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 20 | 123 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 | 126 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 134 |
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Workout Graph
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Max 125bpm