Chris Melikian v/4:15r...2 row
6,788m
Meters
30:08.3
Time
2:13.1
Pace
435
Calories
149
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:15.7 |
| Overall Distance | 7,357m |
| Overall Time | 34:24.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 115 |
January 05, 2022 06:40:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,788m | 2:13.1 | 148 | 809 | 20 | 149 | |
| 22 | 109 | ||||||
| r: 4:15 | 569m | ||||||
| 30:08.3 | 6,788m | 2:13.1 | 148 | 809 | 20 | 171 | |
| r569m |
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Workout Graph
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THAMES