Chris Melikian v10:00/1:15r...4 row
8,656m
Meters
40:00.0
Time
2:18.6
Pace
499
Calories
152
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 113 |
January 09, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,656m | 2:18.6 | 131 | 752 | 20 | 152 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 146 | |
| r: 1:15 | 179m | ||||||
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 21 | 151 | |
| r: 1:15 | 168m | ||||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 21 | 155 | |
| r: 1:15 | 159m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 21 | 156 | |
| r: 1:15 | 186m | ||||||
| r692m |
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Workout Graph
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