Chris Melikian 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
January 11, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 20 | 126 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 124 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 128 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 129 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 128 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 125 |
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Workout Graph
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Max125bpm