Chris Melikian 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 116 |
January 13, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 20 | 126 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 126 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 126 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 127 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 21 | 126 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 20 | 129 |
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Workout Graph
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Max 125bpm