Chris Melikian 30:00 row
5,731m
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
January 15, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,731m | 2:37.0 | 90 | 611 | 20 | 124 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 20 | 123 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 | 126 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 | 123 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 20 | 125 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 | 126 |
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Workout Graph
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Max 125bpm